abdominal diastasis

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Results 21-30 from 94 articles
3

3 Weeks Pregnant and Worried

K.C. asks from Seattle

I had Sugrery on a hernia in August, then found out I had another one about a month later. They Also at the same time found out that my muscels are split all the way ...

9

C-section

C.L. asks from Sacramento

does anyone know of any really effective exercises to do after a c-section to tighten the belly back up? Its been 15 months and ive tried literally EVERYTHING.

8

Outie Belly Button

T.V. asks from Baton Rouge

My belly button has been "popped" since about my fourth month of pregnancy. It looks like a turkey popper! I had my baby 3 days ago and it is even "bigger" even thoug...

10

Seeking Advice About Third Pregnancy

C.K. asks from Columbus

I'm only 7 weeks along with my third baby and I'm already showing! Is this normal for only 7 weeks?

11

Back to Normal Weight but Not Loosing the Baby Belly

S.W. asks from Chicago

My baby is 5 months old, and I'm close to getting back to my normal weight (4 lbs to go) thanks to breastfeeding and an active 2 year old! However, my belly doesn't s...

7

Umbilical Hernia?

J.R. asks from Chicago

So has anyone out there experienced an umbilical hernia after having children? If so, did you get it fixed? And if you did, did you go to a general surgeon to diagn...

11

C-section Belly! Help!

J.C. asks from Dallas

Hi Mom's! I have had 2 c-sections in 2 years. I have lost all my baby weight (I weigh 124lbs), but I still look 4 months preg. I can't get a flat belly for anything. ...

14

Post Labor Question

T.S. asks from Chicago

Hello Mom's I am asking this question for a friend of mine. This is something that has never happened to me or any Moms I know. My friend just had her 2nd child 4 ...

9

Tummy Sore 10 Months After Birth?

L.Q. asks from Chicago

Please, I hope someone can give me some ideas of what this could be... My tummy is still sore 10 months after having my daughter. It doesn't hurt as I do simple tasks...

22

Advice on Split Abs After Cesarean

K.L. asks from Austin

Hi there. I have a huge gap right down the middle of my rectus abdominus. We had an emergency c-section 11 months ago, so I didn't get back to exercising quickly! In ...

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Answer Highlights

  • your ab muscles in 2 answers "... pushing the small of your back to the floor while tightening your ab muscles ..."
  • do a pelvic tilt in 2 answers "... back on the floor with knees bent and feet on the floor. 2. do a pelvic tilt ..."
  • your abdominal muscles in 2 answers "... to a Physical Therapist for some muscle retraining, since your abdominal muscles ..."
  • ab exercises in 3 answers "... but I do know you can exacerbate the problem by doing certain ab exercises."
  • raising your head in 2 answers "When you add the abdominal curl, it simply be raising your head and maintaining the ..."