I read "How to Lose Your Mommy Tummy" and was wondering if there were any more ideas on how to help tighten the muscles. I try to remember to do the exercises while ...
I've had 3 VERTICAL C-sections and I've noticed a gap between my ab muscles when I exercise them. Does this mean that the muscles were not stitched back together, or...
Has anyone been told that you have diastasis - separation of the abdominal muscles from pregnancy? If so, what did you do? Were you able to exercise it away or did ...
Has anyone tried the "Lose Your Mummy Tummy" DVD by Julie Tupler? I have not found many reviews for it and I do not want to spend $29 on a DVD that might not work fo...
I just had my 3 child. I found out I was pregnant with the last one when my second was 8 months old. The last half of the pregnancy, I had a horrible time walking. ...
So I finally had my baby(vaginally) on Jan 23!! :) My question is, how soon until I can do light abdominal excercises and which ones do you recommend?
Also, do any o...
My OB diagnosed diastesis & hernia at my 8-week post-partum check up. My baby is nearly 11 months old now, I'm still nursing, and I'm still at least 10 lbs from my p...
I'm wondering if I have an umbilical hernia.
For a few months I just haven't felt right. It's hard to explain. I have some tender areas that hurt slightly when...
Hi Moms,
I delivered my son almost 11 weeks ago. Labor and delivery were a breeze. I came home and all was fine - normal post-delivery stuff. 3 weeks later I en...
I started on Seasonique about 6 months ago, and I feel like I'm getting huge! But here's the thing, it's not necessarily weight gain because the scale still reads th...
