What is a 'good' time for a 5K? I am wanting to sign up for one in September. I am 35 and I work out regularly, but have never been much of an endurance runner. Fo...
What are your best songs for workouts? I like almost all music. Currently I'm liifting weights and walking but am starting to train for running in a 5K so anything a...
I just started running in December, and am thinking of doing a 5K with some friends in the spring. I've only been running on a treadmill, and had a really hard time t...
No, it's not my New Year resolution - I don't want to jinx myself!
Anyway, has anyone done this successfully? Did it stick, or did you go back to your hold habits?...
hi mamas! so i am so very blessed, that at my work, they have hired a "health coach" for us for the next 12 months. YAAAAY!! and i am even luckier - i asked around (b...
My girlfriend asked me to run a 5k with her in October. I am up for the challenge and kind of excited to run the race. The problem is, I have never been much of a run...
I started running at the beginning of the summer and love it. I have done a few 5 Ks, may do a 10 K and then I'm going for the half marathon in February. I don't ca...
Hi all,
For the last 4 years I have been wanting to run a marathon. But getting pregnant and then losing interest a few times have been my setbacks. I know my he...
A really, REALLY long time ago, my husband and I registered for the Warrior Dash. Well, it's TOMORROW! Man, it really got here quick!!! We are by no means super fi...
