Hey there Mamas!!
Back in October, I had a partial hysterectomy. Ever since then, I have been gaining weight. I am very weight conscious so this is driving me nu...
hi everyone. i am a stay at home mom of a 1 yr old. we just moved to this area and i have been pretty depressed. we just got me a car, but i don't have anywhere to...
I was on bed rest with my recent pregnancy and gained a more than desirable amount of weight and my muscles have become far weaker than I would like (it was totally w...
Wanted to ask you all about exercising after a C-Section. I want to work on my abs but was told that you have to wait at least a year before you start any stomach ex...
I am trying to buckle down and exercise regularly. I can't afford a gym membership so I work out at home with DVD's or walk outside (weather permitting). I have Th...
During my daughter's 2 hour nap I need to do my work (writing, reading, grading papers, planning classes, etc.). I can't exercise after I put her to bed at 8:30 pm b...
I love working out and I do at least 4 times a week. Now that I am 5 weeks pregnant, I am not sure what is safe and what isn't. I am mainly concerned about abdominal ...
I feel so out of shape, even though I am chasing my 2 little ones all day. I work part time 30+ hours a week in retail so I'm constantly on the move there. Then onc...
I have a wonderful 13 year old boy who is homeschooled. He says he wants to get out and do exercise on his more selfaware days but when it comes right down to it he ...
I get extremely sore after exercise. This runs in may family. I also have somewhat weak ligaments and am not very muscular. Great combo, right? Needless to say, I've ...
