I watch a lot of tv shows that have a nutritionalist that teach you with love and 2x4's. To be blunt and honest, I'm a depressed single mom who won't get off my butt...
My husband just had a cholesterol panel done and found out he is borderline high cholesterol and we have decided that as a family we want to create a healthy lifestyl...
**** please keep in mind while reading this post I DO NOT HAVE AN ACTIVE EATING DISORDER****** (meaning It was 6 year's ago and yes I will live with it for the rest ...
I have always weighted roughly 125 and after my son and breastfeeding I found it was very easy to get my weight off. I had a baby girl about 8 months ago and although...
I am trying to improve the quality of dinner I feed my children. Breakfast and Lunch are usually balanced but dinner seems like it is thrown out the window. I had o...
okay ladies here is my dilema. I have gained some weight in the last 2 years that it's to the point that I dont like to see myself this way anymore. Dont get me wron...
I know that eating right and exercise is how to loose weight. I am a first time mom of a 10 month old and I am having a tough time finding the time to exercise. It ...
Mama's this is a challenging convo between me and the hubby. Our 6 year old will be the last one at the table eating (even with her smaller portion)unless it is what ...
Does anyone have any secrets to losing weight safely while nursing? I gained about 50lbs while I was pregnant. I lost about 30 the first few months but the last 20lbs...
I am currently breastfeeding my 5 month old and will probably start solids in a month or so, but want to keep breastfeeding at least until his first birthday. That b...
