anyone have experience with south beach diet? I really mean Phase 1. I just have a few pounds to lose. I already work out 5-6 days a week am eat sensibly. However I f...
I've been all over the internet searching. Overwhelming! The bottom line I've found is excercise, lose weight, and diet.
Most important - cut sodium and trans fa...
l've been eating egg whites, turkey meatballs, made a cod stew with lots of veggies. Needs to be low carb and low sodium. This mommy is trying to lose some weight b...
Our family needs to start eating healthier and have healthier snacks on hand. When I think I am eating healthy, I find out its not healthy at all. So I wanted to se...
Ok ladies, I know some people will try to b*tch me out for this but I need a crash diet or cleanse that will help me lose a few lbs by Saturday. PLEASE, spare me you...
Hey Ladies
Ok my kid is 2 and I am STILL Hanging on to those 7-10lbs from my pregnancy. I have tried cutting back on food a little bit, eating a big breakfast and v...
I'm not over weight, just 140 and am 5'2". I just want to lose a little and tone it all up. :) I'd like to get back down to 125, which is where I was before I had...
So on this Tuesday morning I have decided to not only pass up the strawberry desert but the chocolate cake for breakfast as well and got a bluberry yogurt parfait.
I...
I am trying to eat healthier. I've developed cardiovascular disease, so it is really important. I had last week off so I asked my husband to follow a healthy diet wit...
