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How to Reduce Weight

Hi Moms, I'm trying to reduce my weight but couldn't. I cant find time to go to gym with my 20 months old daughter. I'm bulky in my arms and thighs. Which food helps us reduce weight. I'm in diet for the past few months but still dint got reduced in weight so I guess I'm doing something wrong. What is the best way to be in diet and what kind of foods do we have to eat? I tried Slimfast it dint work on me and made me feel weak. Pls let me know your ideas. Thanks.