Hello Ladies, Does anyone have a recommendation for a motivational book for weight loss? I know that I need to pull up my boot straps and just have the willpower not...
Okay so I need to lose weight! No if, ands or buts about it. I need some healthy no or low sodium recipes.. Or any good healhy recipes! Any advice would be great! Tha...
Help! I have been riding my bike to and from work, and going for evening bike rides daily. I ride 5+ miles a day, and have been riding for 3-4 weeks. I have only los...
Is it normal to fall asleep immediately after exercising? This has happened all my life, to become really sleepy afterwards. However lately after walking on the tre...
OK so that insanity infomercial keeps coming on over and over and when i fall asleep with the tv on its in my dreams. I have T minus 120 days to get wedding/bikini r...
Ok moms, my weight is just slowing going up. I am 42, not active and love the taste of food. I have tried many things to lose weight, but i just don't give it enough ...
Ok ladies, I need some help again. Ya'll have helped so much before. Ok, here it is. I have an issue with my weight. I need to lose 50 pounds and that will put me at ...
I was wondering if anyone had any ideas on how to lose some weight. It's really hard for me to get time to work out b/c I go to school full time, work full time and h...
does anyone have any advice on how to lose weight i believe i tried eveything i have a treadmill that is right now collecting dust, a membership at lifestyles i only ...
