30
Treadmill Workout
W.M.
asks from Dallas
I am looking to lose about 30-40 pounds. I have a treadmill, but have yet to use it. I can't seem to find the motivation/energy to do it. I constantly come up with ex...
ANSWERS
See all- Hello W., I read months ago about a treadmill work out. It is great. Incline on 15 at 2.7 for 2 mins. (I had to start out at 2.3) Incline on 0 at 3.7 for 2 mi...
- HI W., Well, I was working out and on Treadmill, but I had to stop after 2 kneee surgeries and 2 stress fractures, as i use to run. So needless to say I put on abo...
- I've not read the responses, so sorry if I'm repeating someone else's suggestion - do you have an iPhone? If so, there is a free app called LOSE IT! that my girlfrie...
