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Loosing Weight by walking...IS IT POSSIBLE?
J.T.
asks from Philadelphia
Hello Mothers, Has anyone had success loosing weight just by walking? If so, I would love to hear your success stories. How often do you walk, and how ...
ANSWERS
See all- I used to walk to the store and back every week day with my kids. It was about 45 min each way. I also watched what I ate and kept my calories to 1200 - 1400 a day....
- You most certainly can lose weight by walking, but not walking alone. You must also change your eating habits. My sister lost a significant amount of weight by chan...
- If you have been maintaining your weight and doing no exercise then walking alone makes sense to help you lose weight. I'd shoot for 30 minutes twice a day to help yo...
