Can anyone suggest a good prenatal fitness video?
Thanks!
I used the "Fit Mama" series of DVDs. There are also videos for post-pregnancy workouts, including routines you do with your baby, really fun stuff! Good luck!
The Pregnancy Workout by Jazzercise. It was made by the founder's daughter a few years ago while she was pregnant with her 2nd daughter. Below is the link.
https://togs.jazzercise.com/TOGS.dll?TOGS:TCAT_ItemDetail...
Denise Austin has a really great fitness DVD for pregnancy. There is also another one called fit Mama, which is also fabulous!
Have fun!
C.
Birth Doula CD(DONA)
www.gentle-birth-doula.com
10 minute solutions has a prenatal pilates -- 5 ten-minute workouts.
"The Method" has a great prenatal yoga routine that helped me feel more relaxed and flexible. I had never done yoga before, but it was very simple and made me feel great. They also have a postnatal routine which can include you infant. Check the different dvds avaiable to make sure you get both together. Check out the Amazon reviews if you're looking for something more active. . .GL!
Try any prenatal yoga video. i went to my local library and checked out all that they had when i was pregnant. :)
Quick Fix Pregnancy workout
don't know about fitness, but the "Zen mama" yoga DVD is great. if you do it regularly it really helps with posture, strenght, and generally makes you feel good.
I did it throughout my 1st pregnancy and am trying now during my 2nd, but with a 15 month old somehhow there is never time.
