Hi S., I read Jillian Michaels book Master Your Metabolism,
I read her book a few months ago because I'm trying to loose all the baby weight I gained over the last few years. I have tried different things like South Beach Diet, Atkins, Alli, other pills, and always gained back what I lost plus more.... so this time I'm trying to do it the natural way...
This book is really for everyone who wants to eat healthy, not just for people that want to loose weight, it talks about all the toxins, chemicals and additives in our food and in our environment, things like high fructose corn syrup, bad fats, processed foods, unhealthy stuff they add to make food last longer, what's healthy and what's not and how all that stuff affects our health.
Basically it talks about getting rid of all the artificial stuff and going back to natural way of eating - fruits, vegetables, beans, whole grains, healthy fats...
It's not only for me, but my whole family is eating much healthier now and it is working - I lost 20 lbs following the diet and working out every other day, just have to keep going....
Good luck
PS - you can get this book from library, don't have to buy it...