Fecal incontinence.
Yes, that means 'uncontrollable leakage out of your bum'.
Uh-huhn. That one of the items listed under 'common reactions.'
Would you rather
1. spend 20 minutes a day, in two different time periods, doing weight-lifting using your body weight and common items found in and around your home and office, moderately increase your energy use in a day (park farther away, take the stairs, do more gardening or housework) and eat slightly less every day
or
2. smell like poo and have toilet urgency issues while continuing to eat more food than necessary and continuing to lose muscle tissue so it will be easier to gain weight faster and harder to lose it next time
???
I can't believe anyone would sign up for such a disgusting side effect, even if it only happens once a week.
Any guarantee that the weight that is lost is fat and not muscle? No. Working out guarantees it.
Is it free? No. Eating less is...