P.W.
I love adding a banana to my smoothie and it tastes so delicious I think I'm having a milkshake. So I put in one banana, 2 cubes of ice, 8 ounces of rice milk (but soy or any favorite milk will do) and then add in either a protein powder or meal shake powder. Follow the links below to see my favorites:
Protein (more like a snack): http://www.shaklee.net/healinghappens/product/20665
Meal Replacement: http://www.shaklee.net/healinghappens/product/20341