Oy.
The insanity of alcoholism.
Isn't it funny how this stuff can become the norm. A grown man, drunk, urinating on the family furniture, on the children's gifts - How this becomes normal, almost expected.
I really don't miss the days of active addiction in my family unit. They were crazy. I felt like a mess but didn't realize it until I'd had a chance to breath. To live functionally. To count on stability.
In my opinion, you doing the family shopping might help him to establish a new routine and to take some pressure off of the immediate triggers. Those first few weeks of sobriety are TOUGH, and it does help to not be in acute craving ALL of the time. It does help to go through different motions, create new habits, get distance from the old ones. Staying away from the grocery store, old haunts, favorite bars - that can be really helpful, especially in the first weeks/months/years.
That is not (in my opinion) a sustainable plan for many people. Many people need more support/different support/a new tool box if they wish to have a sustainable life in sobriety.
I get what you're saying about the physical addiction vs. mental addiction. I agree that there is a difference between late stage alcoholism and early stage alcoholism. It's going to make life easier that he's not having DTs and that he's not at medical risk when quitting.
But, still, a mental addiction IS (neurologically) a physical addiction. He's probably going to need a lot of support and (in my experience) it can't work if you're providing all the support. You will probably need support too. I have, at least. Addiction affects the entire family dynamic. It takes time and help to create a new dynamic. This might not be the case for everyone, but it has been true for my family.
The 12 step path offers many people a happy recovering life. I know so many AAs (alcoholics anonymous) and CoDas (codependents) who get a TON of relief from 'The Rooms'. You both might want to try it out. Alcoholics Anonymous for him, Alanon for you. There ought to be meetings in your area that offer childcare. There are, at least, in my area.
The advice going in is to listen for the similarities and not the differences, if you don't like one meeting try out several others, and know that just going to the meetings is a very different experience than getting a sponsor and working the steps. The meat of the 12 step program, for many people, is in working the steps. Some people find they feel totally at home after the first few meetings. Others feel like they've stepped into the strangest subculture ever and it takes time before it stops feeling bizarre and uncomfortable.
There are different paths too. SOS, RR, inpatient/outpatient rehabilitation...just to name a few.
Some books that have been of great use in my life are: Co Dependent no More, In the Realm of Hungry Ghosts, The twelve steps and twelve traditions (the 12 and 12).
Oh, and just a heads up: Sometimes it gets messier before it gets easier. Take away the (self) medication and the relief is gone, but the tools haven't been established. My suggestion to you is to REALLY focus on self care. Keep a lot of focus on that line you've described, and be careful to not become his answer, his mother, his support system. There is a big difference in being supportive and in being the entire support, do you know what I mean?
Take time to yourself. Time where you can sit quietly with your deepest self and to just listen. Be gentle with yourself. And remember, when it comes down to it, there is nothing that you can do to keep him sober (likewise, if he's determined to get sober there's not a lot you can do to keep him from doing it). So make the focus you're own care. Be the person you want to model for your kids, and do it for you.
Best wishes, many cups of hot tea, and one thousand hugs. You aren't alone sister. I hope you're family finds joy and relief.
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ETA after SWH
(you don't have to answer these questions or anything, but they might be helpful for you/him to reflect on and talk over)
How many times has he tried to quit before?
What has he tried that helps?
What has he tried that hasn't helped?
Likewise -
What helps you stay sane?
When do you start to spin?
How do you maintain balance/imbalance?
Where does the aversion to 12 steps and/or counseling come from?
Does he have prior experience that turns him off?
Has he tried it before?
Have you tried any of these by yourself? Would you be willing to get yourself some support even if he isn't?
How does his drinking affect you?
How does his drinking affect him?
Your children?
Is drinking the solution? Is it also the problem?
After all (and I have ADHD-c, so I can relate to sleep anxiety and a busy mind) alcohol actually inhibits certain levels of sleep (in most people) and can add to exhaustion, depression, and anxiety. Sometimes short times relief comes at the cost at of long term relief and vice versa.
Do you come from an alcoholic family?
Does he?
A lot of us are really resistant to getting help. Makes us feel weak, broken, inept.
But here's my reasoning that helps me to get out of this mind frame:
I am one gal out of billions of people, the result of generations and generations of nurture and nature (the relationship between the 'wheels'). It took more than just me, just my choices, just my unique self, to create who I am. Likewise, it takes more than just me to undo some of the established patterns.
My definition of strength has changed. Now it includes being willing to ask for help when I need it.
Your husband might need to be willing to do something different if he wants different results.
They say the definition of insanity is doing the same thing over and over and expecting different results.
It's pretty easy to shift accountability, to say, this is your fault because you didn't care take me properly. That is total, 100 percent, grade A, Bull S_it. HIS addiction is not yours to treat. You are not his mother. Stay strong on that. Do not take the blame. Do not internalize this. Hard to do, but so important.
Sounds tough, I really hope you get yourself support through this. Maybe some solo counseling? Not sure what your path is, but you shouldn't have to shoulder this alone. Big hugs.
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ETA #2
Wait a moment, you're pregnant, raise two babies, and were diagnosed with fibromyalgia?
Oh, honey. You must be exhausted. Absolutely exhausted.
I'm not familiar with fibromyalgia, but isn't that something that especially flares up during stress? Pregnancy alone, added to full time work and parenting...it's too much (or would be for me, at least).
Look, I know it's not much of a marriage when your going alone, but it sounds better than the alternative: where no one is getting outside help.
I am so proud of you for keeping up the good self care - you are super strong. If you can, keep on keeping on, 'cause I'm sure it helps.
It's funny that your husband doesn't see much of this as particularly problematic, yet he doesn't want anyone to know about it. If it's not a problem, why the secrecy?
The wonderful thing about counseling and 12 steps, is that both of them are anonymous. I know a lot of professionals who attend meetings outside of their immediate area. For example, medical and mental health professionals who don't want to share space with their clients will go to the county over so that they have a bit more of a cushion.
After a while, I think people usually start to feel proud of the support and help they require. And also, the amount of support they are able to provide to others, because as we get stronger and healthier we're more able to give that to our families, friends, and most importantly to ourselves.
A lot of folks look at outside help as a sentence. Like, oh my god, now I have to do this awful thing that only total bottom feeders have to do. But it's not really like that. That's just the stereotype and stigma surrounding addiction.
Addiction looks so many different ways.
I mean, yes, I know folks who access help at the point where they are on the streets, have lost their professional job, their family, their home, their functioning find.
But I also know people whose 'bottom' looks great on the outside. They've gotten promotions, and have the 'perfect' house. They still take their kids to ball games. They THINK their addiction is contained, that no one can see it.
But the thing is, addiction isn't just about when a person is inebriated. It's about when they start to tense up and lash out when they AREN'T inebriated. My dad, for example, is a lot nicer when he's drunk. But, that is the big problem. He is only open, sweet, humble, when drunk. And no, as an old man, his health is in shambles. He can't function without a drink. He'll go a rich man, and he has a wife who loves him. I love him too. But the drink is killing him and his life revolves around when he can get to it.
He's lost a lot to it. My mom, for example. Stability. The chance for a different life. The chance to give me and my sister a different example. Finding relief without the bottle.
Anyway, I'm sure I've rambled on for more than enough time and I'm not sure any of this will be helpful.
In my life, I had to get help first. And like I said, I REALLY didn't want to. I was so angry that my husband wasn't the person who took the first step. But, I had to swallow my pride and move on. I got to the point where I was willing to leave him to live a different life. And I took myself and my kids to meetings. I sat around girlfriends dinning room tables and laid it all out while the kids played outside. I cried, for the first time in years I just wept and wept.
I stopped trying to control what wasn't in my control, and took responsibility for my end.
And the weird part was, I felt lighter, more free. I could laugh again, the kind of laugh that comes from deep in the belly. I woke up feeling excited about the day. And it stopped mattering so much, what my husband was doing, because I knew I'd be okay. With or without him. I knew it wasn't mine to fix. That he was going to do what he was going to do no matter my response.
Through a series of painful miracles, my husband made some choices that I'm very proud of him for. He started owning up to his end. He started asking for help. He started getting real, getting humble, and getting vulnerable. I stopped being his mama and I became his wife, and I found a husband on the other side.
Now, admittedly, I might have needed all the help I got, and much more than you do. It sounds like you take better care of yourself than I did me.
But that's my experience, so maybe it's worth sharing even if it's not your situation exactly. I really do hope you get what you need though, 'cause it sounds like you carry a heavy load and you deserve support.
Thanks for opening up. I think you're really brave.