HI A.---I wouldn't worry about it if your son is getting a well balanced plant based diet. Unless he has been diagnosed as deficient in something, taking isolated vitamins, outside of whole foods, you can be causing more harm than doing good. I have a number of articles that talks about the dangers of isolated vitamins.
I do, however, advocate supplementation because I believe we just can't eat well enough to prevent degenerative disease. Plants are not vine-ripened---the bulk of the nutrients enter the plant the last few days of ripening, nutrients degrade the minute a plant is harvested, nutrient levels in soil are depleted, growers accelerate the growing season in order to plant more crops and most food is shipped thousands of mile across the country.
We are also exposed to more chemicals, etc than ever before. So what do we do? We must eat as many fruits and veggies as possible. Also whole grains, legumes (beans), nuts and seeds. Minimize negative foods. This includes highly processed, chemical laden foods, as well as all animal protein. This last part may seem strange, but please visit www.pcrm.org and read The China Study by T Colin Campbell. Too much animal protein leads to disease. An adult eating 2000 calories a day only needs an amount about the size of a deck of playing cards.
As I said, I do feel supplementation is warranted. I work with a company that puts the dehydrated juice powders of 15 different fruits and veggies and the bran of 2 grains into capsules or gummies. It is backed by more than 20 INDEPENDENT research studies that show the nutrients actually get into the body and then have a positive impact on the immune system, repairs and protects DNA, and helps cardiovascular system as well. You've heard of free radicals, right? And the damage the cause is called oxidative stress. One study shows that o.s. is reduced by 75% in as little as 30 days, and is completely unmeasurable in some of the study subjects.
No isolated or multi-vitamin product in the world can show these results. This product can because it IS REAL FOOD.
Now, there still is the problem of getting your little one to eat them. Be lovingly persistent. It can take over 10 attempts to get a child to try and accept something new. Go to www.askDrSears.com and explore there. I have the honor of working w/Dr. Sears and he recommends the same supplement that I do. One strategy that we use is to put out 17 bowls of all of the fruits and veggies contained in our gummies. You simply give them the choice of eating all of the food, or eating the gummies. Eventually, with love and education, you'll have a great little eater on your hand.
I hope you understand that I am not pushing a big sales pitch. I am hoping to educate on optimal health, and I have lots of great information that I can share with you, if you would like. Whether or not these gummies work with the plan for your family, only time will tell. Ultimately, I am happy to help you with ANY question, whether or not you want to know more about whole food supplementation.
Let me know and I will be happy to get you the articles about the ineffectiveness, and potential dangers of eating vitamins. BTW, testing showed that some childrens chewables actually contained lead. There is no regulation on supplements at all. So buyer beware. Under no circumstances, feed your baby anything that has artifical colors or sweeteners in them. Again, I am happy to help in any way that you would like. Have a great day...and stay cool! In health, D. ###-###-####