Helping Son Share His Feelings

Updated on May 19, 2010
M.B. asks from Dublin, OH
10 answers

Hi Moms,
My 8 yr old son has been having a lot of anger issues lately. He spends every other weekend with his Dad and seems to be having a rough time transitioning from one place to another. I am very consistent with him, have set rules,chores,healthy foods,routines, he has step siblings that stay here, and just he must go.
His Dad's is much different, very,very relaxed with no routine and no schedules, not such a "child-friendly" environment, fast food, lots of overindulgence with tv,purchases,media, no other kids around, very little interaction. All attempts to keep his schedules and routines to help him feel better while he goes back and forth are not being well-received. Lately my son is returning home in a rage. He is saying mean and hurtful things to me and his siblings. He is a very sweet boy and he only acts this way when he returns from dads.
my husband and I try to talk with him but he is very witholding of his feelings. I spoke with the guidance counselor at school and she is willing to talk with him, but again, he won't say much. My husband and son are very close but my son still struggles to verbalize his feelings about things.
Does anyone else have any experience with this? I am looking for suggestions on how to break down this communication barrier and really open up his comfort zone in talking to us now before this pent up anger destroys him and he hits the pre-teen years and it really becomes a problem. Anything you do to communicate feelings with kids in this in between age and beyond would be greatly appreciated!
Thanks moms!

1 mom found this helpful

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K.Z.

answers from Cleveland on

My therapist has a small basketball hoop in his office. He says sometimes the kids he sees will open up a little more if they are "doing something else", rather than just sitting in a chair. He'll shoot hoops with them to get the conversation going.

Maybe something like that would work for you. It doesn't have to be basketball, just the idea of sharing an activity (even a chore--washing dishes, folding laundry, raking leaves, peeling potatoes) as long as it is together.

Good luck

K. Z.

More Answers

J.D.

answers from Columbus on

I have found, with my son, that the only time he will open up and speak freely with me about his feelings is when we are in the car. I think he doesn't feel so 'on the spot' because while I can still talk and focus on what he is saying, my focus is not entirely on him, which takes some of the pressure off.

Sometimes when I notice he seems to be feeling down, I will even make up an errand just so we can have the opportunity to talk, and it does seem to help.

2 moms found this helpful
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M.B.

answers from Lafayette on

My daughter has been going to her dad's every other weekend, regularly for the last 5 1/2 years. And yet, she still has an "adjustment" period when she comes home. We try to have as similar household "rules" in both homes, but we certainly are different. I think this is what's hard for her. She'll come home very rude and mean, at times. We explain that she's at our home again and that she needs to be nice and respectful. We (rarely) send her to her room for 15 minutes to cool down and pull it together if she needs to. (She can play or read or whatever. It's not a punishment, just an adjustment period.) She usually stays in her room longer, and comes out calmer.

Just try to be patient & know that every Sunday evening is going to be trying. Hopefully that helps...a little!

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M.M.

answers from Jacksonville on

I have a 9 year old and Daddy and are still married. He comes home every weekend. He lives in VA and I in NC unitl this summer. My 9 year old has had a terrile time adjusting to this. We've been doing it since Sept. and it has only gotten worse.
Since yours is a divorce I would take him to a pediatric counselor. YOurs is such a permanent situation. Can you limit the time he spends there?
Start asking him if he thinks Dad's is a healthy place to be in. Do not be derogatory about dad just ask your son if he has made any observations. Do this on a calm day, not th eMonday he comes home.
Try positive reinforcement when he is kind and gentle when he comes home.
A friend of mine said a long time ago when we were having issues with our now 21 year old. She said Love him through it. It's all you can do sometimes.

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D.C.

answers from Columbus on

I applaud you for trying to tackle the anger issue and break down the communication barrier now while your son is still young....I didn't, partly because it wasn't so obvious then, and I am now paying the price dearly. I would just suggest you keep letting him know you love him and you are there for him....and get professional counseling to help work through this. As you already seem to know...the older they get, the worse it gets!

Good luck!

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M.F.

answers from Sioux Falls on

I took my daughter to a counselor who does play therapy. It helped tremendously, and she really bonded with the counselor and learned to communicate better with me.

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C.G.

answers from Davenport on

Maybe your husband or you can take him outside of the home and try to talk to him. Take him to a game or movie, then somewhere quiet that you can talk. Maybe to a park or restaurant during non-rush hours. Sometimes being out of the familiar home environment can help.

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P.M.

answers from Portland on

I hope you'll read a terrific book by Faber and Mazlish, How to Talk So Kids Will Listen, and Listen So Kids Will Talk. (You can read part of this really practical guide to communicating with your kids here: http://www.amazon.com/How-Talk-Kids-Will-Listen/dp/038081...) You'll get useful and parent-tested guidance on how to help your son communicate his emotional quandary and participate in finding his own solutions. I use this approach with my grandson, and am often surprised and delighted with how brilliant and original kids can be.

I don't know how long you've been divorced, but for some kids the strain of separate households becomes more difficult to deal with over time, rather than more routine. Your son may have really conflicted feelings that his dad is not helping, especially if he indulges him with gifts. That could be really confounding for a child who's trying to figure out how people, including himself, are supposed to work. The book above may help you help him sort through his feelings.

Another book that's also helpful in a similar manner is Raising an Emotionally Intelligent Child by John Gottman. Studies show that children whose parents practice "emotion coaching" are more physically healthy and emotionally resilient, less affected by stress, perform better academically, have better relationships, and are less likely to develop behavior problems. This includes children whose families split up.

Another thought I have is that at his dad's, he may be exposed to foods, additives, and/or air-borne pollutants that upset his chemistry. I have severe chemical sensitivities, and exposures can give me both physical and mental symptoms. In group testing situations, I would watch calm kids turn weepy, or hysterical, or angry and stubborn, mere minutes after diluted substances were placed under their tongues.

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M.C.

answers from Washington DC on

If his diet is drastically different on the weekends, it could be that he's just overloaded on sugar/bad carbs.

I would start a new routine. When he comes home, if he's in a good mood, everything is fine, but if he is in a bad mood, then he gets to decide that and he gets 1 hour of him time to transition back into normal. No one asks questions. Just hand him a healthy snack and some orange juice and let him be for a hour.

I would also giving him a free-standing punching bag in his room. My 9y old has one (he was in tae kwon do). When he gets REALLY mad, and can't say anything nice, I send him to the bag. He takes it all out there. When he's done he's exhausted and then its all out and is in a better mood.

Good luck
M.

A.S.

answers from Dallas on

Strengthen communication on other things first, so when he will feel more comfortable opening up on more important issues.

Lots of very simple, but highly effective and often overlooked ideas here:
http://www.pamf.org/preteen/parents/parenting.html

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