Help Getting 2.5 Year Old to Bed

Updated on November 18, 2009
J.D. asks from Chicago, IL
4 answers

My son who will be 2.5 next month has always been a good sleeper...until now. Well, he's still a good sleeper but now he's fighting going down to bed. This is new to me so I need ideas on ways to get him to sleep in his own bed without a major fight.

Our routine has not changed. Dinner, PJ's, brush teeth, short play time then books and bed. It used to work just fine. He'd lay down and go to sleep. Now he starts to cry or wants one of us to sit in his room with him. Or, last night, he wanted to sleep in our bed. It doesn't even matter if we're not in it yet. But I don't want to have to stay in the room with him until he falls asleep and I don't want him to sleep in my bed because then I don't sleep.

Any ideas? I've tried leaving the light on and giving him some toys with the explanation taht he can play quietly in his room if he's not ready to go to sleep yet. Sometimes that works but not always.

Is it possible he doesn't need as much sleep anymore? He used to sleep from 8pm to between 6-7am with a 2 hour nap during the day. Now it seems he falls asleep closer to 9 and still wakes up around the same time. I've also been making sure he doesn't nap for more than 2 hours but that doesn't seem to change anything.

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K.D.

answers from Dallas on

Is he in a toddler bed yet? My daughter wanted to sleep in our bed also even if we weren't in it, and thats when I knew that she wanted a big girl bed. Also, at about 2.5, many kids go through a 'scared' phase- it has to do with their imaginations becoming more vivid. My daughter is going through that right now. Maybe the nap is too long for him. Make sure that he isnt sleeping after 2:00, that can disrupt bedtime for sure. Run him ragged before bed, that helps too :)

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M.K.

answers from Chicago on

My 2.5yr old has been doing the same thing! It's very possible that they are going through another bout of separation anxiety. (Are you seeing any separation anxiety behavior during the day?) Also, this is the age when they are realizing they have some control about whether they go to sleep or not -- and they are testing us.

We added a nightlight. And we are simple holding to our guns and not giving in. We talk to him every night and tell him that it's bedtime and we will not be coming back into his room. Sometimes it works, sometimes it doesn't. I really think my son is testing us -- he is very strong-willed. I'm hoping this is just another phase that will go away in a few weeks.

At this age, 13-14 hrs total sleep is perfect. I don't know if I would change anything -- keep that afternoon nap as long as you can (especially with another baby on the way!!)

T.B.

answers from Chicago on

Has he gotten his 2 year molars yet? My son is teething and I have noticed he is much more clingy lately, especially around bedtime.

T.
www.ReadandGrow.com

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Y.N.

answers from Chicago on

Congratulations on your new addition. My suggestions are going to probably be difficult. However, it works for me. I have a 2 year old and he gives me a hard time sometimes because he feels that he might miss something. What I do is I run him out. We play and play and then he knows when the room light deem its time for bed. So I make him brush his teeth and use the bathroom for the last time. Then we go in the room and he has to clean his bed off and put on this pj. By putting on his pjs, i make him put his clothes in the hamper. That gives him some responsibility and enjoy laying in the bed. We pray and then its time to read. Sometimes he wants me to lay down and he does that when im sitting in the chair holding his baby brother. He may feel like you are pushing away from him because kids are smart and they can sense some change. Let me know if you try that!!!!

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