It's very important not to stress out. VERY important. Focus on the possibility that you are still pregnant, and create an enviri\onment condusive to pregnancy. In other words, make your womb warm and relaxed. You can warm your body by simple meditation, foods you eat, and blood flow excersizes. go to the library and get a copy of "Fertility Wisdom" and it it are meditations, a list of warming foods, and fertility excersizes. Dont drink any coffee, dont eat any refined sugar, or any mucus causing foods (like cheese). Unfortunately, if you are already having a miscarriage, there is nothing anyone can do to stop it. If your body hasn't decided yet, you might be able to...
I had a miscarriage three weeks ago. No fun at all and I sypathise. Mine had severe cramping, and hemoraghe quantity bleeding. three days of the heaviest imaginable bleeding, and cramps that litterally floored me. My doc did an emergency ultrasound Fri and told me the baby had died 4 weeks prior, then the next day I sarted the actual miscarriage. Aweful. I am going to heal, and try again. I'm going to acupuncture to help with the healing part.