4 1/2 Terrified of His Room

Updated on November 04, 2008
M.S. asks from Geneva, IL
4 answers

I have a few sleep issues... Son is 4 1/2. At night Refuses to sleep in his room since the spring (ever since one terrible storm. We put crib mattress in hallway, outside our room. We've tried light in room, door open etc... Doctor said he'll outgrow it. (he will sleep in room at naptime). The problem is now he wakes up at 1:15 every am, like clockwork and climbs in bed with us. He tosses and turns distrubing his sleep and ours. Then my husbands alarm goes off at 4:30, and more tossing and turning. So the quality of sleep is being compromised. I feel bad because he's genuinely terrified, not testing us. I've tried bribery, I'll buy ... if he goes in room, nothing works!!!

On a separate note, sometimes he's up by 7:00 and really needs a nap. I put him to bed about 8-8:30. Sometimes it takes him a while to fall asleep. Then there are days he sleeps until 8am and doesn't need a nap. How do I eliminate a nap when he's not getting good sleep at night? I've thought without a nap he would sleep straight through from exhaustion, doesn't work.

HELP! Any advice would be greatly appreciated! Thanks!

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E.F.

answers from Chicago on

Sometimes when they are over tired they will have a restless night of sleep. When they sometimes need a nap and sometimes don't it is a frustrating time. You just have to read him and see what he needs. My daughter only needs two, sometimes three naps a week. It usually isn't on the same day. So we wing it it always works out. As for the night time and coming in bed with you. I know parents hate to hear this type of stuff, but eventhough he is terrified he may have learned that when he acts like this he gets his way. What child wouldn't like to sleep with mom and dad every night. So yes I am saying he is manipulating you. You have to be strong and encourage him to be brave stay in his bed. Do what you think he needs to have the reassurance that he is safe and stick to keeping him in there. If he comes to your bed, bring him right back to his. It will be a struggle for a little while but the more consistent and strong you are the faster he will learn he is to stay in his bed. Get creative about making his room safe, have a spray bottle of water and pretend it is a special force field that protects his room, we pray that God keep all bad dreams away and only give him sweet dreams all night long and this works for my six year old. He is safe and he will come to terms with it if you give him the opportunity.

2 moms found this helpful
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D.O.

answers from Chicago on

My 4 1/2 year old daughter just went thru a phase like this. We gave her a 2nd nightlight so she can see more of her room. Her Grandma also gave her the idea to keep a garbage bag (plastic grocery store bag) by her bed so if she has a bad dream, she can throw it away. (Sounds hokey and she already had a wastebasket by her bed, but she really liked this idea.) She also sleeps with several stuffed animals, like her panda bears which I told her are good luck. She still comes down to our room every once in a while, but it's gotten SO much better.

Good luck. I hope you get some sleep soon!!

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L.

answers from Chicago on

I like the idea of the spray bottle - if he wakes up he can spray himself. Another idea is a special blanket that protects against monsters, etc.

Also, what about one of you climbing in bed with him when he wakes up and staying with him for a bit. That keeps him in his room and then you could ease out of that - sometimes we do that with my daughter and it works. She loves to sleep with us and we let her when she is sick, but then we have to ease her out back to her bed. Takes about a week - we start with talking about it and then when she wakes up one of us stays with her - after a few days, she stops waking up at night and we're back to her in her own bed.

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J.O.

answers from Chicago on

M.,
I would also try a more soothing bedtime routine. Warm bath with lavender soap very calming, drink of sleepytime tea. Check your library for books on not so scary monsters.

J. O

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