My 4 year old has been intense since she was born. I really like Debby's tip about offering 2 choices, one she would hate to do... I'm going to try that myself.
Here are some things I've learned about my sensitive child: Try to recognize when she's going to have a melt down before she has it. One of my daughter's triggers is if she doesn't have a snack at least every 3 hours, she gets irritable (her dad is the same way). Another trigger for her is pure frustration. It comes from being inside all day, without enough physical activity. Her dad plays chase with her alot, me sometimes (I'm the sit down and do crafts or draw and color parent) so if I see that she's getting restless, which leads to frustration; I'll get the little trampoline out and have her jump for a while. Setting a timer or having her count keeps her focused long enough to wear herself out. One more thing you can have her do that will be a good exertion of excess energy and help her feel a sense of accomplishment is have her do little chores. I have my daughter pick up all of her toys in the living room, put things away, and throw away trash before she can watch tv. It gives her something to focus on and she does a lot better if she's contributed around the house. If all of that has been addressed, she needs to learn to calm herself down and you have to give her the tools to do it. I have my daughter take deep breaths, count, etc.
You can also make your directions to her less confrontational by distracting her. Talk about something silly related or unrelated to what you are having her do, all the while guiding her to the expected behaviour.
Another thing you can do is sit down and play with her 5 minutes a day, just you and her and give her nothing but praise. "I like how you're doing that, show me how you do that; You're so smart, how did you come up with that;" etc. When the 5 minutes is up, say,"you're doing such a good job there, keep it up and I'm going to go wash the dishes." It gives them a boost of recognition, she gets some one on one time with you, and it's a good positive foundation showing her respect and love which she will return.
Another very simple thing that really helps the intensity of my daughter's outbursts is to simply tell her she can cry all she wants but she has to keep her mouth closed while doing so. I learned this from a friend who has 5 kids. LOL! I wish I had known it sooner... The bellowing of her own voice would escalate her tantrums exponentially... now, her tantrums are much shorter and much less intense.
Whatever you do, be consistent. Make a plan and stick with it. It will take some persistence and discipline on your part to redirect your daughter's behaviour. If she gets to were she knows exactly what the consequences of her actions will be, she will be a lot more cooperative. If she has some reward to look foward to for good behaviour, say a ride on those quarter machines at the grocery store; that can be a good tool as well.
My daughter and I but heads alot. I just quit my job, so I'm home with her now, where my husband used to be. He is very laid back with her, so she was used to pretty much getting her way. I, on the other hand, am just as stubborn as she is. Get your husband on board with whatever you decide to do, this will help the consistency factor. It's been a struggle for us, since my husband is pretty much happy to let her do whatever she wants as long as she's not hurting herself, but I'm working on him.
It's funny, before I had my daughter, I thought of children as empty slates that you can write upon and if you give them love, structure, and boundaries, they'll come out as close to perfect as possible. But little did I know how much personality would be instilled before she even came out or how difficult it would sometimes be to maintain consistency despite my own human error.
You might ask yourself, am I empathizing with her? Being a child can be very frustrating. I find myself sometimes getting caught up in my own agenda and barking commands at my daughter, which I don't think anyone responds very well to. When you get to that point, you have to step back and question what you are doing.
I know your frustration. Hang in there. That stubborn personality, if directed right is going to make for a strong, independent women someday (hopefully). =)