Depression - Walnut,CA

Updated on November 20, 2009
E.A. asks from El Monte, CA
5 answers

I was fortunate enough to stay home and raise our two boys. Recently, at the end of June my husband was let go from his job from construction due to lack of projects. I realized I o longer could stay home & started looking for a job. Thank god I found one. I got hired two weeks ago at my son's school as a campus supervisor part time and I love it. Now my husband has been showing so many symptoms of depression I am so worried! He has been applying everywhere and he still is unemployed. He is home now doing what I used to do and he is so stressed out! I feel so bad because he supported us all these years & now he is home. He is an amazing worker, he was in construction and he went from not being home too often to not leaving the house at all. We are both stressed out and I hate to see him so down. It's not like him. He is making himself sick, saying her is worth nothing and doesn't want to do normal things. As his wife what should I do to help him from feeling so depressed. He won't see a doctor and has no family other than me & the boys. We need ideas to lift his spirits and make him feel appreciated and loved. Please help

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So What Happened?

Thanks for all the feedback! I was so overwhelmed & stressed myself that I could not keep it together at that time. It's been a couple of weeks and I had to tell myself that I can't change the situation however I can try to deal with it in a healthy way! So I wrote my husband a letter of encouragement to remind him how much we appreciate him and support him through this difficult time! HE was holding back tears. I couldn't believe how much that helped. I also contacted his family & had a bbq at our home so he can be around them too since he hadn't seen them in a while. He told me he needed help so he went to the doctors and is currently seeking counseling and I also have tried to help him find a job. We took a 4night/5 day getaway to San Francisco as well, my sister has a timeshare & invited us to go with her & her family & it was amazing. We were able to spend time away from our daily routine & appreciate our health, children & our marriage. He has a couple applications pending & are staying hopeful that things get better soon as the holidays are approaching! We are stronger than ever & look forward to living a better life

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I.R.

answers from New York on

the only way to ease your problems is to ask help from friends and relatives you know who can help you and your husband to find and have a job by refering him... show him support that its fine.. it will take time for him to finally get the right one.. time will come for him.. show him that he is appreciated and loved.. and its still important to make him feel the head of the family.. so takecare of him and talk to him always about what he is thinking and feelig so that he can stress out those problems he's been hiding and couldnt tell anyone dont make him feel lonely make him laugh and smile.
most important pray together... God Bless...!!!

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S.H.

answers from Honolulu on

Men get depressed in a different way than women.
He is depressed due to being laid-off and not finding a job yet. Meanwhile, you did find a job. ie: to a man, it makes them feel useless and good for nothing.

you can't "make him" be happy... but offer understanding, lend an ear, try to be sympathetic and not "boast' about your new job... (even though I know you aren't boasting, but to a depressed person, they are sensitive), and certainly, don't "lecture."

Men, derive their "identity" from their jobs... and their income, and their ability to be the bread-winner for the family... to be the "head" of the household. When they lose a job, their self-esteem gets hit... sometimes hard, and they lose focus of "who" they are or what they "were" when they were employed. AND, they don't know what they are capable of.... they question their ability and their intelligence too. They feel worthless. And they can also become irritable too, and of course stressed out.

Make sure he has applied for unemployment... and many times, they offer job search assistance etc.

Hopefully, he can rebound from it, after the initial shock of being unemployed. But if he cannot, and gets further depressed, then he needs to see a Doctor.
Or, have him do "jobs" around the house... fixing things, or offer his services to the neighborhood.... its another name for "networking" and who knows... he may meet someone who offers him a job. If he can remain positive and "busy"... and create projects or himself... it can help him feel pertinent, again, and gainful, and keep his mind and hands busy... in a good way.

His sense of self was derived from his job. Aside from his job, he has to realize that he STILL has a sense of self... and identity. AND that yes, he has a family and wife that love him and appreciate him, no matter what. BUT, he has to "believe" that himself too. Being depressed, I am sure he has a hard time believing that or feeling secure.

Or, he may have to go outside of his comfort zone and train for other kinds of jobs or apply for other kinds of jobs... and who knows- a door may open for him that was unexpected.
Also, maybe he needs "practice" on interviewing and writing a resume too. ALL these things, can make a man feel inadequate...

***ALSO keep in mind, that if you are working and he is home with the Kids... he can't just go out and hunt for jobs or interview or schedule anything. And it may make him feel more stressed-out and inadequate. He can't just tell a potential job "Oh I can't make it I have to babysit..." It does not sound "manly" nor competent to a potential job.

All the best,
Susan

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E.C.

answers from Los Angeles on

hi E. sorry to hear about your husbands depression. I am also going thru depression and i know he feels. what he can do is try to look into going back to college if he graduated high school he can qualify for financial aid and can help you out like that. its not much but something is better than nothing right? i hope he gets better try going to church god can help alot in cases like this. god bless you and i hope everything works out

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T.B.

answers from Los Angeles on

Busy hands=happy heart. Sounds too simple and it probably is. I highly recommend finding little projects that need to be done around the house that require busy-ness. Cleaning out the garage, organizing the bills, scrubbing that laundry room floor, installing shelves some place you always wanted them. People, kids included, are happy when they are accomplishing something. Perhaps a little schedule, from 8-11 in the morning, send out resumes. From then until 4pm doing the projects. Have to get creative in thinking up the projects! It will greatly affect the morale and maybe you won't get so many projects done because that job comes in! Worth a shot!

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R.P.

answers from Los Angeles on

The previous poster had a great idea, Have him do stuff around the house.
You said he was in construction, can he maybe be in charge of the christmas presents? Build the kids a play house, or swing set? model airplanes? something like that?
Also, make sure he is taking the kids to the park, soccor practice, school make him leave the house...
Good luck
R.

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