workouts you can do at home

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Results 31-40 from 806 articles
9

Diets,losing Weight on a Budget, Stay at Home Mom

M.F. asks from San Francisco

Hello mamas, So I'm a stay at home mom and I really would like to lose weight! I have a gym membership but I have a son who doesn't go to school yet and their d...

17

What Can I Do to Get Rid of the Big Belly and Spare Tire?

K.S. asks from Texarkana

Im 31 yrs old, I have 3 daughters. Ever since my last daughter which has been 7 yrs now.....I cant loose weight. Im moving all the time, drink plenty of water and I d...

30

Stay at Home Mom with Low Self Esteem Issues

M.F. asks from San Francisco

Ok...so this time I don't have any questions about my children but maybe more venting and advice! I guess I can admit I have super low self esteem, or maybe none at a...

17

Can a 10-Yr-old Use Tampons?

K.B. asks from Salt Lake City

My 10-yr-old is a competitive swimmer and recently started her period. What is she supposed to do during swim practice (one very active hour/day) and swim meets? Sh...

16

Any Suggestions for a Great at Home Work-out DVD?

B.D. asks from Chicago

Hello... I am looking for a really good and up-beat (preferably with good background music) workout DVD. I have some pilates DVD's as well as a DVD which does a l...

31

Stay at Home Mom with 5 1/2 Mth Old Wants to Continue Working Out But...

L.K. asks from Dallas

I am hesitant to take my son to the daycare at the gym. There are lots of older children and not enough supervision in my gyms daycare. This scares me and he's so you...

8

P90X - Any Moms Can Offer Advice?

V.N. asks from Chicago

I have been thinking about trying this program for a while. I would like to get your thoughts on how you feel about it. Also do you just continue with the same prog...

4

Need to Loose Some Belly Fat

K.N. asks from Houston

I had my son 1 1/2 ago and still have some belly fat. What can I eat or drink to help loose it and what workouts can I do at home because I don't have access to a gym?

17

How Can I Lose 10 Pounds in a Healthy Way?

C.T. asks from Austin

Hi ladies, I am looking for recommendations on losing about 10 pounds and maintaining a healthy diet. I know I should eat better, and I'm looking for a diet plan...

11

How Can I Stay Motivated to Workout Even When I Am Exhausted??

J.M. asks from Dallas

Its been over a year since I had my daughter, and I still weigh close to what I did when I had her (too much to state)!! I get so exhausted everyday, and will put off...

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Answer Highlights

  • into starvation mode in 2 answers "... at LEAST three meals and two snacks so your body doesn't go into starvation mode."
  • your profile picture in 4 answers "I want to stress that from the looks of your profile picture you are beautiful, and ..."
  • jillian michaels in 3 answers "I have started on the 30 day shred by Jillian Michaels - I got it for 7 dollars at ..."
  • your profile pic in 2 answers "Oh, M....I have to agree I looked at your profile pic and you are beautiful."
  • get your heart rate in 2 answers "you need to make sure you move enough to get your heart rate up, to the point where ..."