workouts treadmill

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27

Should I Buy a Wii Fit?

A.M. asks from Denver

I am looking for a fun way to lose a little weight. I amwondering if any of you Mamas have experience with the Wii Fit. Has it helped you lose weight? Do you enjoy...

13

Early Pregnancy and Exercise

N.A. asks from Dallas

I love working out and I do at least 4 times a week. Now that I am 5 weeks pregnant, I am not sure what is safe and what isn't. I am mainly concerned about abdominal ...

25

Exercising Question...

T.J. asks from Chicago

Hello moms! I am looking to loose 40 pounds and have recently joined WW. I wanted to know how many times a week someone who is looking to loose weight should work out...

37

Curves or a Gym?

M.F. asks from Pittsfield

I'm looking to start exersizing on a daily basis. I'm not a fan of walking a treadmill and I do have some knee issues and an abdominal hernia. My doctors says I need...

8

Adding Weights to a Workout Program

A.M. asks from Kansas City

Ok moms you are all probably sick of hearing about my weight loss by now, but i have a question! i have been using the treadmill for awhile now, down almost 25 lbs. y...

7

Work-out Equipment

N.A. asks from Chicago

Hello Mama's! I have been constantly saying that I want to start "working-out" but have YET to do so! I had my daughter 3 year's ago and have been trying to exercise ...

11

O everoneHow to Drop Those LAST Pounds...

M.M. asks from Chicago

I need advise from those who successfuly done it. I am already looking good but I need to drop those last 10-15 lbs! I have a genetic heart condition and any extra we...

14

Exercising Motivation Help

T.D. asks from Springfield

so for mothers day i won a 6 month membership to an exclusive all womens fitness center. they boasted of results after the first week, and 6 weeks to see your numbers...

14

Swollen Fingers and Sciatic Pain

M.C. asks from La Crosse

I just started going to the gym on Friday. I only do the treadmill right now. I'm trying to let my body get used to exercising again. The problem is my fingers bec...

26

145 Lbs

S.!. asks from Los Angeles

No more excuses... I bought a (used) treadmill this weekend and am determined to say bye-bye to the baby weight. My short term goal is 130 lbs and long term goal is ...

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Answer Highlights

  • muscle weighs more than fat in 2 answers "I think it's because muscle weighs more than fat, and you have to gain a some muscle ..."
  • weight bearing exercises in 2 answers "I also recommend weight-bearing exercises, which are crucial to your bones'"
  • there is no quick fix in 2 answers "You really should be talking to a doctor about this. There is no quick fix when it ..."
  • bought the wii fit in 2 answers "I have a Wii console and recently bought the Wii Fit, but haven't yet used it."
  • three times a week for at least in 2 answers "id say that at minimum you need to workout three times a week for at least a half ..."