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When Is It O.K. to Work Out After Having a Baby?
After having a baby your blood volume is higher than normal so doing something extremely .... Remember a pound a week is a safe weight loss rate. Helpful? ...ANSWERS
See all- if you're comfortable enough, start slow. if bleeding increases (assuming you're still bleeding) slow down. my midwife told me to make sure to do crunches pretty mu...
- Just for future reference... if you are breasfeeding, some babies will NOT nurse after Mommy works out... this is because exercise produces lactic acids, and this mak...
- I started working out just a few weeks post delivery and did a triathlon 11 weeks post delivery. My doctor thought I was crazy, but I was listening to my body and fe...