Hi ladies,
we just bought a trampoline for our three children and it seems like a great way to exercise...my question, is it really low or no impact? I have a proble...
I started WW's almost 3 weeks ago and I am feeling really discouraged. I am supposed to have 34 points a day, but I lowered that to 30 to boost my weight loss (I have...
If you've ever had plantar facitis what did you do to make it heal? The doctor I went to gave me a cortisone shot in both feet, but they don't feel any better at all...
I hate excercising. I hate sports, I"m tring to be better and walking the dog more but that's only 15 mins. That's all the kids can stand before they are trying to...
Okay, so I have been on a "diet" since June 2. Basically, limiting my calories to 1200 per day and exercise. 1-2 cheat days, mostly only 1. The first month I lost 15...
I need advise from those who successfuly done it. I am already looking good but I need to drop those last 10-15 lbs! I have a genetic heart condition and any extra we...
I quit smoking and am steadily gaining, please advise on what to do, I'm useing relacor and that is not a help, I tryed just about everything short of starving!
Need some advice..I have people all around me but no-one that holds me accountable for what I do/eat... I need that someone and some good ideas on how to live a bette...
I am a 32 yr old SAHM. Currently I weigh in at 165.4 lbs and am 5'1". I have started working out and wanted to know what everyone else does in the form of exercise....
