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Meal Analysis
Sep 4, 2009 ... lost 37 lbs in 2 answers that recipe in the database for later use ... very reasonable and most are under 500 calories a meal You dont feel ...ANSWERS
See all- www.Sparkpeople.com is it. Their companion site that allows recipe building is www.sparkrecipes.com
- Get the "Cook yourself thin" cookbook. I lost 11 pounds and my husband lost 25 in just 6 weeks. The portion sizes are very reasonable and most are under 500 calories ...
- Spark people does have a recipe builder as part of the program. That will work great and it's free. Good for you taking this step. I have done so well when I was...