Never having made exercise a regular part of my routine, how do I start and make it stick (especially with 18mo DD in tow)?
I tried Curves a couple years back but ...
Hello! I'm a stay at home Mom, and I'm also a Student taking a couple of classes online. I have alot of extra time to spend with my two year old but the normal colori...
I am a new mom of a 6 week old boy, and I am dealing with post-partum depression. I have a psychiatrist, therapist, support group and medication. What I need now are ...
I am hesitant to take my son to the daycare at the gym. There are lots of older children and not enough supervision in my gyms daycare. This scares me and he's so you...
I'm looking for recommendations for pilates DVDs that people have enjoyed/found effective. I have a 2 week old daughter and we're moving to the north side of the city...
Ok, I know exercising is good for you blah blah blah... But I am really losing faith that it does much to help with weight loss!! In the past I have always lost weig...
I have been exercising 4x a week - weight lifting and step classes, but i have not been loosing weight. i need some tips so i can eat easy healthy snacks during the d...
What are some activities I can do to get my heart rate up? I am a SAHM with a 21 month old son and I don't have money for a gym membership. I was going on walks with ...
Being a new SAHM, I need to get out! Not only am I suffering from cabin fever from this unbelievably LOOOONG winter, but I feel as though I've already started to los...
I was on bed rest with my recent pregnancy and gained a more than desirable amount of weight and my muscles have become far weaker than I would like (it was totally w...
