Post Baby Weight
Can anyone tell me of a good exercise class to take that will help shed this post baby weight!?!
ANSWERS
See all- Hi Melissa, Are you looking to exercise with your baby? There is a great class called Stroller Strides. It is power walking or jogging with the stroller with inter...
- Any cardio activity that raises your heart rate to your target heart rate zone that can be sustained for at least 30 minutes is a good choice, so pick something you w...
- Anything that makes you sweat 3-4 times a week for 30 minutes or more will do it. Pilates is great for toning & strengthening your center. Most importantly if you dri...