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Runner's Remedy for Shin Splints?
17 Jul 2009 ... Read all 21 responses: "I am trying to get back into running but my ... There are some great ankle rehab exercises that you can find online. ...ANSWERS
See all- I was recently turned on to self myofascial release to help get rid of my shin splints. To help mine, I had to back off on high impact workouts for a while. I did lot...
- I know the feeling. I had them last night. I did end up taking Ibuprophen. It helped to have my Husband hold the electric massageron my legs next to the shin bone....
- Good Job! I had a hard time with shin splints for years, but once I seriously got into running the muscles strengthened themselves. The Runner's Repair Manual say...