I have always been told that the exercise we did before pregnancy is safe to continue during pregnancy (some exceptions of course for high risk pregnancies). However...
I don't know if any of you have had really bad round ligament pain during pregnancies, but the last two were terrible for me, and I am in need of some sort of super-s...
Hi moms!
I am currently 8 wks pregnant. I exercise a little bit, but I would like to increase my workout just a bit. Are doing crunches ok? If so, when is the late...
Hello Mommies of the World!! I am trying to get my self back in shape after having my son. It has now been 5 months & no success. I have been eating helathier but tha...
Hi there everyone,
Over the course of the last 4 weeks it appears as if I have put on 10 lbs. I haven't changed my eating habits, I exercise the same, and not too ...
Hello,
I have an 11 month old and I still have a bloated belly that makes me look like I'm 5 months pregnant (but I'm not). I see all of these other women out the...
I need help!!! I've been struggling with the 'left over' baby weight from my pregnancy almost two years ago. I breastfed my daughter for an entire year so I tried t...
First let me say that I've had a good year, health-wise. In February I started eating better, cutting down on my portions, and running. I lost 30 lbs this year and...
I have had 2 kids. My eldest was born 2 years ago and most recent is nearly 1 year old. With the first baby I lost al but 10lbs before I found out I was pregnant agai...
I've packed on pounds over the past 10 years (after losing 30 lbs on Atkins in my early 20s) with 4 pregnancies and not nearly enough activity (compared with my teen ...
