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Safe but Good Workout While Pregnant
Aug 25, 2009 ... Depending on what your gym offers, circuit training is a nice varied workout. If you take yoga or pilates (or any class with an instructor), ...ANSWERS
See all- There's a lady that does yoga at 10 am on kbyu. She often has pregnant girls in her class, so that can be helpful. Be sure not to stretch too far. I also liked pilate...
- With all three of my pregnancies I kept the same workout routine. My doc just told me to keep my heart rate at 120 or below so I do not overheat or take too much oxyg...
- I loved this work out DVD it was a good work out and really helped me listen to my body. Tai Chi For Expecting Mothers Starring: AP Beth Hopkins-Acampora
