pilate

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10

Looking for a Good Prenatal Yoga Dvd

Not to pile on, but I loved Pilates for Pregnancy with Sarah Picot. It is available online. It really helped with my back and shoulders. ...
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7

Looking for Prenatal Exercise video/DVD

I really liked Melinda Bryan's "Pilates for Pregnancy." She also has one for after ... Target sells a Pilates/Yoga dvd for pregnant moms. Check it out. ...
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9

Gyms W/ Childcare in Naperville Area

They have a lot of Pilates classes and even the Reformer machines. ... They have plenty of machines and there is a pilates class. There is also a pilates ...
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10

Exercise During Pregnancy

Dear J., I am a certified Pilates instructor and excersize is a great way to ... There are videos that are geared toward pregnancy such as pilates and yoga ...
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3

Seeking Evening Yoga Class in the Richmond District, San Francisco

There's a Pilates/Yoga place called Elevation Pilates around 35th and Clement. I haven't tried it there, but have heard good things about it. ...
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12

Working Out After a C-section

I bought a basic pilates dvd "Pilates Workout for Dummies" (instructor is Michelle ... Pilate's and Yoga for the mid section, and free weights for the arms. ...
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8

P90 X ??? Stripper Dancing Workout?

Aug 14, 2009 ... Pilates is also something I love! I've danced in some way since 5 years ... I used Pilates to get back in shape after I had my daughter, and it delivered! ...
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27

Looking for Ab Exercises - Samples

I would recommend doing pilates dvd's...if you're new to pilates then start with the beginner's version just to learn basic technique. ...
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19

Diet, Exercise.....

Pilates work great, my only problem is sticking with the routine I have 3 ..... A., I have used Denis Autins version of pilates. walmart's special,9 bucks. ...
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17

Has Anyone Tried the "Lose Your Mummy Tummy" DVD?

As a pilates, yoga, gyrotonic, cardio and strength training instructor I have found this method (complimented with proper diet and cardio) to be the best ...
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Answer Highlights

  • deep abdominal muscles in 2 answers "exercises). These focus on the deep abdominal muscles (your ""
  • edward health and fitness in 2 answers "I would like to suggest trying out Edward Health and Fitness Center, 6600 Rte 53 ..."
  • core strengthening in 2 answers "I think Core Secrets would be a better option for core strengthening in conjunction ..."
  • give your abs in 2 answers "... for the ab exercises, but I do want to say that you need to give your abs ..."
  • walk away the pounds in 2 answers "I know one thing she tried and got results from was "Walk away the Pounds""