16
Hunger Control
M.G.
asks from Abilene
I know that this question is asked a lot but does anyone know of any help with controlling over-eating and snacking? I've been working out and seeing results but I st...
ANSWERS
See all- WATER! When you are hungry during the day and want a snack, have a full 8-12oz glass of water. Then if you are still hungry (after about 15-20 minutes) have a light s...
- Instead of eating 3 big meals a day, try this: AM Breakfast (1/2 grapefruit + 1 scrambled egg + toast or oatmeal w/ fruit), @10 morning snack (cup of yogurt, apple s...
- Hoodia. It's an acculimative affect so you'll feel it working after a couple of days. I take it in the mid afternoon to stop evening over-eating and snacking. I al...
