Depression--what Do You Do to Help with Symptoms?
I have had depression all my life and take medication, which helps a lot. I still get depressed many days a month and just wondered what you do to feel better when y...
ANSWERS
See all- I have suffered with depression and anxiety, and at one point mine was very severe. It is under control now. However, the things that help me are exercise and keepi...
- I try to keep busy. I have had depression, more like anxiety that makes me depressed. I was never one who couldnt get out of bed, that would make me feel worse. Wh...
- I admit it to the people around me. My husband, my best friends, my business partner. It is so hard to do, but I can shut down so fast. I found if I can voice it ...