how to yoga

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19

How to Reduce Lower Back Pain

I will definitely look into the yoga (I wonder if it is important to take a ... Doing stretching, yoga and going to the chiropractor are all good things for ...
6

Does Anyone Know of a Good YOGA DVD?

Read all 6 responses: "I have never tried yoga, so I will be a beginner. I am looking for a DVD that I can use to help me with both my weight loss and ...
5

Can Someone with Limited Motion Do Yoga?

Read all 5 responses: "I am interested in doing Yoga for the relaxation benefits and also as a work out. I have had my right hip replaced twice so I do have ...
5

Seeking Playgroup for 8 Month Old

Anyway-we don't go to yoga anymore either for various reasons-I'd love to get ... I think I was in your yoga class too! Preston and I would love to join a ...
17

Advice for How to Deal with Anxiety During Pregnancy Without Meds

I think exercise is also important, like yoga or dancing, something fun and relaxing, but also stimulating. And of course a good night's sleep. ...
6

Prenatal Yoga Suggestions?

Read all 6 responses: "I live in the Maple Grove/Crystal/Plymouth area and am looking for somewhere to take prenatal yoga. Any suggestions?"
9

How Do I Tone up My Momma Belly?

I don't know how much free time you have-- but starting a yoga practice would ... I'd start by getting a yoga ball and a video that takes you through some ...
8

Yoga DVD Recommendations

Read all 8 responses: "My 14 yr old daughter has been asking for Yoga Classes. I looked around & determined this was way out of the budget, so I got her to ...
17

Safe but Good Workout While Pregnant

I just found out I am pregnant and would like to do some yoga or pilates to stay . ... I pushed my daughter out with 4 pushes and I attribute this to yoga. ...
39

Repairing Split Stomach Muscles

I excerise regularly and stretch (try yoga/palates) or try the large ball and do stomach ..... Try Kundalini Yoga. The Awareness Center in excellent! ...
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Answer Highlights

  • lose your mummy tummy in 2 answers "I got a book called Lose Your Mummy Tummy."
  • way to strengthen your core in 2 answers "... are not expensive and hands down it's the best way to strengthen your core."
  • eckhart tolles in 2 answers "I would suggest you get ino reading. Try Eckhart Tolle's Power of Now."
  • had a tummy tuck in 3 answers "I eventually had a tummy tuck and that did solve the problem."
  • nordic naturals in 2 answers "I take Nordic Naturals, because it is so thoroughly tested, but lots of them are these ..."