how to lose stomach fat

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14

Has Anyone Ever Used Medifast?

J.C. asks from Phoenix

I am considering trying Medifast as a diet regimen. I am not considering any other weight loss plan, so please do not bombarde me with these emails. I have done a l...

26

Gaining Weight and Keeping It on w/Gluten Free Diet

C.F. asks from San Francisco

Hi Moms, I'm fairly new to Gluten Free Diet (less than 6mos). My oldest son (8yrs old) has been looking very gaunt lately. Not sure what his current height is proba...

15

Portion Control? Low Carb?

N.R. asks from Chicago

Hi Moms - looking to jump start a little weight loss this spring and would love to hear how you were most successful. I know fad/crash diets are not the long term ans...

18

Weight Loss, Advice on Managing Hunger

S.R. asks from Cincinnati

I am dieting for basically the first time in my life. It's not such a big deal, I don’t weigh much more than I want to. It's just that I've had two kids and I don�...

8

Belly and and Ugly Boobs at 45

C.S. asks from Phoenix

Ok Im really feeling ugly these days. I work out 5 times a week and Im not getting any results. Im so frustrated and thinking about having surgery to remove my belly ...

22

Trying to Eat Healthy, Ideas??

K.C. asks from Boise

Hey ladies! So I have been needing to "make" changes in how I eat, to get healthy and loose some weight. I have high blood pressure, on meds for that as well as metfo...

9

Breastfeeding like Crazy Without Weight Loss

V.K. asks from Seattle

Hi All... I am a bit depressed ever since we unpacked our scale from the boxes and realized that I had not lost any weight after the initial weight (20lbs) came off ...

18

Weight Loss

J.G. asks from New York

Hey everyone. This is not so much a question as a statement. I started Weight Watchers in January, right after new years. I was very successful, having lost 14 lbs...

24

Is My 8Yr Old over Weight?

M.M. asks from Dallas

My daughter weighs 79 lbs and I am concerned she is heading for being an over weight kiddo. I wasn't too worried about it because I know she is going to go through se...

53

Seeking Diet Help!!

R.F. asks from Los Angeles

Hello! Is there anyone out there who could give me a lead on a good weightloss supplement? I don't know what else to do. I need to lose 15 pounds. It used to be s...

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Answer Highlights

  • into starvation mode in 3 answers "... meals you cut calories on, the body thinks you're going into starvation mode ..."
  • body mass index in 3 answers "... 79 lbs, 56 inches) then she is NOT overweight for her age. Her body mass index ..."
  • whole wheat pastas in 2 answers "You can still eat pasta, just eat less and eat smarter. Use whole wheat pastas."
  • whole wheat pasta in 3 answers "Get the whole wheat pasta. Most brands taste fine now (unlike the carboard versions ..."
  • yogurt for sour cream in 2 answers "Use plain greek yogurt for sour cream - or spice it up with seasonings (like taco ..."