i had a c-section to deliver my twins. i still have the tummy hang and i am so self-concious about it. please let me know of exercise techniques that i can use to tar...
I am finding no matter what kind of workout I do (eliptical, running, weights, aerobics) my stomach hurts/burns after about an hour no matter if its a heavy or light ...
Ok, I really need help : )! I am 5'6" and my weight ranges from 125-130 lbs, which I think is pretty normal. I look thin everywhere except for my stomach. If you w...
Hello Fellow moothers, was wondering if any one out there knew the proper form for women to do push ups. I was told years ago by my ob gyn that women were not suppos...
I read "How to Lose Your Mommy Tummy" and was wondering if there were any more ideas on how to help tighten the muscles. I try to remember to do the exercises while ...
I gave birth to my son almost 7 months ago. During my pregnancy I had problems with my sciatic nerve. I had to do physical therapy and wear a pregnancy belt. For t...
Hi mama and mamas to be. I want to start by saying that I have 3 healthy beautiful children and I am so grateful to have been so blessed in life. That said, I feel ...
OK ladies...I'm 36 years old and have 2 kids (15 & 8). I have been small and thin my whole life, which has never included diet and excercise. Over the last 2 years,...
Hi ladies!
My husband and I found out yesterday that we're expecting Baby #4! I'm only about 5 weeks along, so I was wondering if I could still keep up with my nor...
