how calories to lose weight

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9

Counting Calories Vs. Counting Points

♥.O. asks from Washington DC

I would really like to lose about 30 pounds. I have tried WW’s in the past and lost 8 pounds. Then they came out with their points plus program. It was very frustra...

12

How Can I Help My Daughter Lose Weight?

A.R. asks from Washington DC

My 14 year old daughter weighs 188 pounds and is 5'5. How can I help her lose weight?

19

Will Weaning Help Me Lose Weight?

S.B. asks from Birmingham

I was wondering if weaning my 5 month old would help me lose weight. I have been stuck at the same weight since he was about 6 weeks old. I think about doing it somet...

13

How Do I Estimate Calories of Foods with No Food Values?

L.D. asks from Los Angeles

For instance, I stop at my husband's job and get a free 16-20 oz cappuccino a couple times a week, but I have no way of finding out what the calories are. At work we ...

18

Is It Dangerous to Attempt to Lose Weight While Pregnant?

S.O. asks from Billings

I'm not attempting to lose weight while pregnant, but I have a friend who seems to be hell-bent on losing weight while pregnant (even though she doesn't actually verb...

14

Trying to Lose weight...STILL!!!!!

B.L. asks from Missoula

I cannot seem to drop a pound. I exercised and held my calories at 1500 a day for 3 months and NOTHING!!! Since then I have exercised but not as much as I use to...bu...

16

Cannot Lose This Weight!

T.B. asks from San Antonio

I am so stressed about this wieght! I am 20lbs over and it has been a year since I had my 3rd baby. I am looking for proven ways to help get this off! I exercise up...

21

Lose Weight

D.J. asks from Scranton

I quit smoking and am steadily gaining, please advise on what to do, I'm useing relacor and that is not a help, I tryed just about everything short of starving!

13

Need to Lose Weight!

L.L. asks from Orlando

Hello :-) I have about 15lbs I need to lose. We eat out about 3-4 times per week. I know that's why I can't lose it! I start exercising regularly.... and I gain a...

21

Need to Lose Weight with Exercise

S.B. asks from Atlanta

Hello All Can anyone tell me a good workout that will help me lose about 50 pounds. I just joined a gym and I worked out everyday for 2 weeks, now I am getting the "...

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Answer Highlights

  • high fructose corn syrup in 2 answers "cut out things like High Fructose Corn Syrup, Margarine, hydrogenated oils, Enriched ..."
  • joined weight watchers in 3 answers "I am now a 10 & 12, that's big for me. I joined weight watchers, my oncologist states ..."
  • been doing weight watchers in 2 answers "I have been doing weight watchers and it is wonderful."
  • your pre pregnancy weight in 2 answers "... longer, but that does not mean you can not get back to your pre pregnancy weight."
  • hydrogenated oils in 2 answers "cut out things like High Fructose Corn Syrup, Margarine, hydrogenated oils, Enriched ..."