healthy eating plan

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4

Healthy Recipes

T.C. asks from Minneapolis

My husband and I would like to start eating a little healthier and I love to try new recipes. We are not picky and we have a 17 month old son who is not picky either....

7

Healthy Eating Tips for 3Yr Old

J.M. asks from Tucson

Hey mamas!!!! Our super smart 3 year old son, doesnt like to eat very much at all....... He will eat chicken breads, pizzas, yogurt and fruit and that s WONDERFUL!!! ...

17

How Can I Lose 10 Pounds in a Healthy Way?

C.T. asks from Austin

Hi ladies, I am looking for recommendations on losing about 10 pounds and maintaining a healthy diet. I know I should eat better, and I'm looking for a diet plan...

6

Books or Websites for Easy Meals That Are Healthy?

J.G. asks from Tampa

I was wondering if any of you have any suggestions for easy, tasty and healthy meals. I don't like to cook at all so it don't just come naturally for me to whip stuf...

18

Needing Suggestions for Meal Plan for My 9 Month Old.

M.L. asks from Charlotte

Hi!! I have a 9 month old little boy that loves to eat :) He is on the slender side, his weight being in the 50% while his height is in the 95%. My concern is about ...

8

Anyone Else Starting a Healthy Eating And/or Exercise Program for the New Year?

S.T. asks from New York

At age 53 I realize I'm not going to be as nimble as I once was - but I also realize the 40 extra pounds I'm carrying are not helping. So I did some research and dec...

43

Do You Force Yourself to Eat a Food Bc It's Healthy

J.J. asks from Pittsburgh

I force myself to eat salmon but I don't like it. It *doesn't make me gag so I can eat it, I just don't like it. Just wondering if anyone else does this with any fo...

10

Quick and Healthy Breakfast and Lunches and Snacks

M.P. asks from Los Angeles

I would like some quick and healthy breakfast and lunches and snacks that don't cost to much. I do good for dinner and cook from weight watchers cookbooks with vegeta...

12

Looking to Loose 15 Lbs, Need a Workout/diet Plan

S.S. asks from Atlanta

My daughter is almost 9 months old now... it's time to do something about this flab! I was 125 pp and I was 165 when I went into labor with Kayleigh. CRAZY, how I los...

18

What's Are Some Healthy Substitutions?

T.K. asks from Dallas

We are making positive changes in our office. We all cut processed carbs, cokes, fast food, alcohol, some people quit smoking. The 5 of us have given up our vices. ...

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Answer Highlights

  • lifes too short in 2 answers "Ditch the salmon. Life's too short."
  • brussel sprouts in 2 answers "I don't know about just because their healthy...but... Brussel Sprouts!"
  • drink plenty of water in 2 answers "... but you may want to eat 6-7 small meals with snacks a day. Drink plenty of water."
  • try weight watchers in 2 answers "Try Weight Watchers. I have several friends who have not only lost the weight, but ..."
  • lemon slices in 2 answers "... fishes baked with a light sprinkle of buttered bread crumbs or lemon slices ..."