floor exercises

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18

My 8 Week Babies Head Is Flat on One Side

L.M. asks from Chicago

Hello, I noticed my 8 week babies head is flat on the right side. I put the wedge in her crib so she sleeps somewhat on an angle toward the left. She doesn't see...

25

Plantar Faciitis

T.C. asks from Provo

If you've ever had plantar facitis what did you do to make it heal? The doctor I went to gave me a cortisone shot in both feet, but they don't feel any better at all...

30

Planter Facitis

S.D. asks from Phoenix

Anyone know the best way to get rid of this, it has been 9 months for me and getting worse ? I have had it before, but this is a stronger case of it. It is really s...

10

Extreme Back Pain-pulled Muscle?

J.K. asks from Cleveland

Hello ladies! Early this morning, I was picking up my 29 pound toddler and must have pulled a muscle in my middle back. It literally felt like I "snapped" my back ...

22

How Long Can You Plank?

A.G. asks from Houston

I'm talking about the common exercise move where you hold a push up position from your hands or on your elbows. A few years ago, I started at 20 second intervals...

22

Have You Had These Procedures, What Are They Like?

L.S. asks from Phoenix

Just recently changed GYN. He was great. Wants me to have a "bone density" scan to check for osteporosis. What is this like? What can I expect when I go to have i...

18

My 32 Month Old Still Runs Weird.....

A.J. asks from Albany

Just curious at what point we should be concerned about the way my 32 month old son runs. Everyone I mention something to tells me that he's fine don't worry about it...

12

How Can I Lose This Mommy Belly

N.M. asks from Port St. Lucie

I have 2 sons. After my 2nd, 3 yrs ago, I ballooned to 233 lbs and was very ill. The dr put me on a diet and i dropped 50 lbs in a little over a year. I have recently...

15

Breech Baby

S. asks from Philadelphia

Hi, I am currently 30 weeks pregnant and my baby is breech. I wasn't too concerned up until this point, but my midwife suggested at my last appt. that I see a chiro...

21

Help with Sciatica During Pregnancy

M.R. asks from New York

Hi all~ I am 4 months pregnant with my first baby. I have been suffering severe sciatica issues. The pain is most during night, I wake up more than 3 time and can...

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Answer Highlights

  • bone density scan in 3 answers "I have a bone density scan (known as a DEXA scan) every year, as I have osteopenia ..."
  • plantar fascia stretch in 2 answers "The best stretch is the plantar fascia stretch (sit with knee flexed so can reach ..."
  • familiar with the webster method in 2 answers "I am not familiar with the webster method...but the exercises worked for me!"
  • deep tissue massage in 2 answers "I totally agree that regular deep tissue massage on you calves and feet will keep ..."
  • running shoe store in 2 answers "You can get them at a running shoe store."