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10

Diastesis Recti & Hernia

J.M. asks from Washington DC

My OB diagnosed diastesis & hernia at my 8-week post-partum check up. My baby is nearly 11 months old now, I'm still nursing, and I'm still at least 10 lbs from my p...

12

**Working Out**

M.M. asks from Chicago

I am 6 months prego and I really dont work out at all except im on my feet almost all day at work lifting kids and running around with them(I work in daycare)Do you t...

10

Sciatic Nerve

D.C. asks from Portland

I'm 6 months pregnant with 2nd baby and having classic sciatic nerve pain. If you have had this problem during your pregnancy could you please share what helped you?...

11

Seeking Post-partum Exercise Advice

E.B. asks from New York

I had my 2nd child, via vbac, 3 weeks ago yesterday. Thanks to breastfeeding my newborn and chasing my 2 1/2 yo around all day, I am only 5 lbs away from my pre-preg...

13

Let's Talk Lower Back Pain

J.B. asks from Boston

Hi Mama/Papas - I know that you're not doctors and that I can call mine on Monday, but I also know that back pain is pretty common so I'd like see if any of you have ...

9

Tummy Sore 10 Months After Birth?

L.Q. asks from Chicago

Please, I hope someone can give me some ideas of what this could be... My tummy is still sore 10 months after having my daughter. It doesn't hurt as I do simple tasks...

16

Right After I Had My Baby My Back Started to Hurt at the Sight of the Eperdural.

B.W. asks from Springfield

i had my child a year ago and right after i had her my back started to hurt at the sight of the eperdural. its been a year! is there any thing i can do to stop the pa...

12

Posture

K.H. asks from Houston

My posture is terrible and has been for as long as I can really remember. (At least my whole adult life) My question is does anyone know of ways to improve posture? I...

13

Tailbone Injury

J.N. asks from Joplin

I went rollerskating 3 1/2 weeks ago with my children and fell on my tailbone really hard. Since then it has hurt extremely bad and I am unable to sit comfortably and...

12

Laughing Stress Incontinence

J.J. asks from Buffalo

Sorry if this is TMI, but my dd is a happy go lucky kid (10), loves to laugh and usually a big belly laugh. The problem is she pees a little and it sometimes shows i...

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Answer Highlights

  • strengthen your core in 2 answers "Two suggestions - strengthen your core (not just abs, but the whole middle) with planks ..."
  • could fit 4 fingers in 2 answers "... I never had a formal diagnosis, but after my son was born, I could fit 4 fingers ..."
  • like you get plenty of exercise in 2 answers "It really does sound like you get plenty of exercise at work."
  • your abdominal muscles in 2 answers "Because of the strain on your abdominal muscles from pregnancy, I would wait until ..."
  • panty liners in 3 answers "I have this issue, and I simply wear panty liners almost all the time."