fitness workouts

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29

Need a Good Home-workout Video

It has 4 workouts on the set that I got. It has some aerobic, some geared towards abs and ... I've taught a few different fitness classes in the past and, ...
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14

C-section

I have been using the Momentum Fitness System by Jonathan Roche and it has ... He has a section for free workouts and core exercises and if you like what ...
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6

Fitness Classes W/kids in Denver, CO

You should look into a membership at 24 hr Fitness, they have great workout facilities, lots of exercise classes, & on-site daycare for 6mo+. ...
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22

In Desperate Need of Time to Excercise!!!

Check out www.babybootcamp.com Baby Boot Camp is a stroller fitness program that allows you to get a great workout while being with your child. ...
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11

If Members of 24 Hour Fitness, Has Anyone Taken "Zumba" Classes?

I'm a member of 24 hour fitness and usually take classes to get my cardio workout. (I sometimes to the elliptical machines or treadmills, but find that ...
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24

Fitness Ideas Anyone

I have taken all the advice and I am adjusting my fitness and diet routine. ..... I'd do workouts of varied intensity (there is a special term for ...
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22

Post Pregnancy Workout

Believe me though, these workouts are TOUGH and they will help you tone all ... I also teach group fitness and one of the classes I have taught is pre and ...
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22

Exercise Videos

I also have comcast and they have an exercise and fitness section where you can get a variety of work-outs and they change on a monthly basis plus it gives ...
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6

Is 3 Miles in 30 Minutes Good for a Workout?

Read all 5 responses: "I am curious what is considered good workout - I am not an excercise buff or ... exercise fitness workout · personal investing ...
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21

Pregnancy Workout??

I am a water fitness instructor and a first time mom to a 2 month old baby girl and I taught my classes all the way up to her birth! It was a great workout- ...
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Answer Highlights

  • sweating within 10 minutes in 2 answers "Just to let you know as well, I was sweating within 10 minutes which means that you ..."
  • billy blanks in 3 answers "Billy blanks bootcamp. It comes with 4 DVD's for under $30."
  • 3 miles in 30 minutes in 2 answers "3 miles in 30 minutes is great, especially if you are starting out."
  • turbo jam in 3 answers "I agree with "M" on Turbo Jam."
  • heart rate monitor in 2 answers "You should get a heart rate monitor and workout to your max heart rate- 220- your ..."