fitness exercise machine

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31

Stay at Home Mom with 5 1/2 Mth Old Wants to Continue Working Out But...

I go to Lifetime Fitness in Flower Mound. It is expensive.. but you pay for ... What about buying your own exercise equipment or videos to work out at home? ...
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22

Does Anyone Know What the Best Cardio for Your Butt and Legs?

Rollerblading is my favorite lower body exercise. Helpful? .... I teach a fitness class geared towards moms and their trouble spots (hips, thighs, belly) that have been .... Have you ever tried the elliptical machine for cardio? ...
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10

Weight Loss for Mom and Daughter

Does anybody have any suggestions for a gym or exercise class for moms and daughters? ... I bought a couple videos...and I ordered an elliptical machine. .... Which Piece of Fitness Equipment Is Best for in the Home? ...
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27

Strength Training While Pregnant

So I was wondering if any of you Mama's have experience in exercise and/ or ... Fitness is always a good idea with pregnancy...just don't try to lose weight ...
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5

Has Anyone Used the Frim Wave System?

If you have stairs you can use those for exercise too. I am not sure about the machine. ... about the Firm Wave, but you might be interested in checking out this site (where you can join for free) and the fitness dvds/videos they have. ...
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48

Help for Aching Knees

Hi T., I am a 30 year old fitness instructor and I teach all types of aerobics ... If these don't work for you, I would do the eliptical machine versus any ...
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25

Exercising Question...

Im an Exercise Physiologist specializing in women's fitness particularly the changes that happen to women during pregnancy and postpartum ...
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22

My Sons Hands

I exercise them but he won't keep them open. His thumbs are the hardest to keep from..." ... Next question: Washer Machine Help ...
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17

Pregnancy and Running

I think it depends on what level of fitness you were at before you started and ... I took prenatal yoga and used the elliptical machine at an easy pace. ... I was told by my midwife that any exercise I did before pregnancy was ok during ...
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14

Weight Loss

Sep 24, 2009 ... Congratulations on your weightloss so far Im an exercise physiologist specializing in women's fitness and weightloss It is very common to ...
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Answer Highlights

  • working out and lifting weights in 2 answers "... two stipulations, my doctor was fine with me working out and lifting weights ..."
  • glucosamine chondrotin in 3 answers "I tried Glucosamine/Chondrotin tablets and they did actually help me."
  • quads and hamstrings in 2 answers "I now regularly lift weights for my legs (quads and hamstrings-(leg curls))and for ..."
  • some free weights in 4 answers "I have a treadmill and some free weights at home so a few days a week, while she's ..."
  • three times a week for at least in 2 answers "id say that at minimum you need to workout three times a week for at least a half ..."