I just found out that I am prego and I'm very excited, my question is I love to work out can I still continue to do so while im still in my first Trimester?
Hi Mamas,
So I've finally finally started back at the gym after a very very very very long time. More than 10 years. I've been focusing on cardio to start - ellip...
I recently joined Curves and then found out we are pregnant with our third child. I was in the process of losing the last 20 lbs from my last pregnancy and would lik...
Hi, I'm looking to buy a treadmill, recumbant bike, and possibly an elliptical machine. What are the best ones? I don't want to end up buying a cheap one that break...
What have you done specifically to target your inner thigh fat? I am very "hippy" anyway, but my thighs are rubbing to the point where it's uncomfortable. I'm eatin...
Okay....so I'm 36 and hardly exercised ever. I played sports until Junior year of high school when I had to get a job, but since then, its been downhill. I stayed pr...
I am seriously looking into getting an exercise machine to help aid in loosing weight and have no idea what to get? Does anyone have a suggestion or can tell me what...
My time to exercise is during my kid's naps in the afternoon in my living room. So far I either use the stationary bike or do a Walk Away the Pounds video. I need s...
Hello, I was wondering if any of you had used an Xbox 360 program to get in shape, whether it's "Dance Dance" or some fitness program. I have heard from co-workers t...
Hi all,
I have always had an interest in the fitness industry and used to be an aerobics instructor and I am looking to do a certification course in both yoga and ...
