fitness exercise bike

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7

Did You Exercise While Pregnant?

Read all 7 responses: "I've been on a great exercise program for about a year ... Looks like my 45 minute runs will turn into 60 minute walks/bike rides and ...
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7

Needing New Workout Video Options...

So far I either use the stationary bike or do a Walk Away the Pounds video..." ... fitness exercise · exercise fitness ...
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10

Exercising While Pregnant - What's Safe?

I am currently 6 months pregnant with baby number 3 and still exercise 4-5 days a week. It is safe to exercise .... fitness exercise bike · course fitness ...
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38

Exercise After C-section

I'm an OB nurse and we tell our moms not to exercise for at least 6 weeks. ..... exercise fitness · section 8 · exercise bike · bike exercise ...
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16

Couch to 5 K

It is a new way of life for me that includes exercise, lots of water, vitamins, healthy foods, ..... 5 factor fitness plan · recumbent exercise bike ...
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53

Does Exercise Really Give You More Energy and Improve Mood?

I have a background as a fitness instructor and post having my daughter I ..... I'd say bike riding, but you might not be there just yet with your kids ages ...
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28

Best Classes for Exercise and Weight Loss?

I went to an exercise class this morning, 'Matwork' is what..." ... adjust the tension the way you like it on your bike and burn alot of calories! ... Next question: If Members of 24 Hour Fitness, Has Anyone Taken "Zumba" Classes? ...
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27

Strength Training While Pregnant

So I was wondering if any of you Mama's have experience in exercise and/ or ... Fitness is always a good idea with pregnancy...just don't try to lose weight ...
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4

A Good Treadmill

I also gave up the treadmill and switched to an exercise bike since I couldn't affort an ... Which Piece of Fitness Equipment Is Best for in the Home? ...
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9

Overweight and Starting an Excercise Routine

How about a stationary bike? Your foot would not have a great deal of weight on it, and the exercise is terrific. Just a thought - hope you find something ...
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Answer Highlights

  • working out and lifting weights in 2 answers "... two stipulations, my doctor was fine with me working out and lifting weights ..."
  • muscle burns calories in 2 answers "Also, you may have heard that weight training and building muscle burns calories at ..."
  • give your body a chance in 2 answers "YOU should give your body a chance to heal and waiting the full 6 weeks isn't going ..."
  • releases endorphins in 3 answers "... workout totally improves energy, stress, happiness (it releases endorphins ..."
  • pain at the incision site in 2 answers "... w/ your doctor, especially because you're experiencing pain at the incision site ..."