A few weeks ago I started the Couch to 5k running program in order to help myself train for a marathon I want to run in February. The second week on the program I ca...
I am a mother of 1 child and I workout in my basement. Right now I am looking for something that I can do to get out of the house. I don't want to pay for a gym memb...
Would this be a good workout? If you think I need to add something please let me know Thanks
Squats 2sets-12reps
Push Ups 3sets -5reps
Reg Crunches 3sets -10reps...
I am having a problem in the fact that I can not do some of the exercises I would like to do because of pain in my knees. I am pretty sure that the knee problem is in...
So I have purchased a Ab Circle Pro, has anyone know someone who has used this or has used themselves? I did things backwards and bought the thing before researching ...
More of a vent. I'm just upset and sad tonight and want to whine about how my dh refuses to go for walks with me or bike rides with the kids, but will go golfing if...
I need to resume exercising and would love to find a home exercise video. I'd like something very aerobic (no yoga or pilates) that is also fun, preferably with musi...
I pick up my daughter at 3pm and try to provide some exercise most afternoons, but I need exercise too. Is there something we can both do? She is 3 1/2. I looked at L...
