exercise tips

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20

NEED To Lose Weight

T.C. asks from Detroit

Hello AGAIN! I am sure everyone is tired of all my requests ... but I REALLY do find GREAT KIND advice from a lot of the time here. Here it goes. I am trying t...

13

For You Running Mama's

3.B. asks from Huntington

We got a treadmill a few weeks ago, and I really love it. I've been struggling w/ my post 3 baby body. I've tried working out w/ dfferent DVDs and it just "wasn't for...

20

Stubborn Belly fat...yuck!!!!

M.C. asks from Philadelphia

I'm going crazy with it! I can't get the belly fat to go away! It looks like a big glob of blubber, no matter what I do it won't go away. HELP!!!!!! It took me until ...

44

Losing Weight After Pregnancy

A.B. asks from Tulsa

I just had a daughter 7 wks ago and am struggling to lose weight. I'm not breastfeeding because after two weeks of breastfeeding I dried up and was no longer able. I'...

17

Struggling with Weight

A.S. asks from Miami

Hello Ladies I'm having issues to lose weight after the birth of my second son , He was born on 12/5/05 . I had join LA Weight lost 25 lbs only and got stuck in 6 mo...

9

Gestational Diabetes

J.K. asks from Kalamazoo

I just found out I have gestational diabetes, I am about 7 months pregnant. I dont know much about diabetes, so I got the book 'Diabetes for dummies', lol. In there...

10

Have You Ran a Marathon?

H.D. asks from Dallas

Hi all, For the last 4 years I have been wanting to run a marathon. But getting pregnant and then losing interest a few times have been my setbacks. I know my he...

15

Need Help for Healthy Eating

H.R. asks from Dallas

Okay.. so after alot of soul searching and watching a documentary I have come to the conclusion. I need to eat better and be a bettter example for my children... Weig...

21

New Puppy Arriving Today . . . Any Last-minute Words of Wisdom?

A.S. asks from Boca Raton

Hello fellow moms, dads, and esteemed grandparents! After much research, thought, deliberation, time and (last-but-not-least) prayer - OUR NEW PUPPY IS ARRIVING HO...

14

7 Weeks Pregnant and EXHAUSTED

B.W. asks from Pittsburgh

I have a 3 year old daughter and a one year old son and am now (only) 7 weeks pregnant. (i say only because i found out 2 weeks ago, but it feels like 2 months ago). ...

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Answer Highlights

  • watch your portion sizes in 2 answers "liquid calories are the easiest to avoid. watch your portion sizes."
  • speed up your metabolism in 2 answers "In order to speed up your metabolism and keep your engery level up to deal with taking ..."
  • keep your blood sugars in 2 answers "It's very important to keep your blood sugars controlled because the sugar in your ..."
  • into starvation mode in 2 answers "your body will go into starvation mode and store more fat for energy if you try to ..."
  • thinks it needs to conserve in 2 answers "... frequently, your body thinks it may starve so it thinks it needs to conserve ..."