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Weight Loss and Working Out
If eating well and doing well balanced exercise routine your muscle should start burning away the fat. I like to incorporate pilates into my workouts to ...ANSWERS
See all- Hi J., You are definitely on the right track. Don't even worry about what the scale says if your clothes fit better and you feel good. A pound of muscle and a pound...
- I only notice a change in dress size after 4-6 weeks of a consistent cardio workout. Do you feel like your weight training is challenging enough? (a good sweat duri...
- The trainer at the gym should be able to answer this question,
