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Getting Rid of Mommy Tummy
I love my exercise ball!! It works my whole body while working the core muscles too! They even have a video for these now too--. Helpful? ...ANSWERS
See all- A., I am an Exercise Physiologist specializing in prenatal and postpartum fitness and the owner of Big Belly Fitness. i have developed a workout that is designed to...
- I would be willing to bet you may have diastasis recti. It is where your abdominal muscles pull apart and basically there is nothing seperating your organs from the i...
- I have had really good luck with Pilates for toning your mid-section. Even just doing it 1-2x/week (I have a DVD do taht I do during my son's nap or after he goes to...